Pickleball Has Some Competition: Try PadelThe game debuted in Acapulco in 1969 and is popular in Mexico and Latin America. Now padel is making quite a racket in the U.S.May 2, 2024
'On Two Strong Legs' - A Conversation About RunningFor these older athletes, the data on running isn't as important as the lessons learned and the gratitude for strong bodiesMarch 27, 2024
Everyone's Welcome: Joining a Yoga Studio After 50It’s never too late to practice yoga. Here’s how I got started.February 19, 2024
A VR Gaming Headset Revolutionized Our WorkoutsHow my wife’s Christmas wish turned this skeptic into a VR exercising addictFebruary 7, 2024
Ballet Is for All Bodies: No Tutus RequiredDance can strengthen your bones, improve your balance, boost your memory and help foster communityJanuary 17, 2024
Cha-Cha Your Way to Better HealthPut a little pep in your step — who said exercise can't be fun?January 2, 2024
Arguments With My KneesMy personal journey towards coming to terms with my altered physical ability and strengthDecember 29, 2023
Stair Climbing to Better HealthWhile challenging, stair climbing can help lower the risk of cardiovascular disease and metabolic conditionsDecember 11, 2023
Functional Strength Training: The Best Workout for People Over 50Learn about the benefits of functional strength training and how it can help keep you moving longerOctober 25, 2023
Empowering Every PaceThe rise of an inclusive running club, Slow AF Run Club, that welcomes people of all running abilitiesSeptember 22, 2023
The Benefits of Adding Strength Training to Your Workout RoutineStrength training can help improve your quality of life and reduce injury as you ageSeptember 1, 2023